Hi everyone. So, it’s been a little while between posts!! I had such great plans for this blog and then it became a bit neglected along the way, because my little man decided to surprise us all by coming into the world 6 weeks early!! I’ve been caught up in the world of being a
Hi everyone. So, it’s been a little while between posts!! I had such great plans for this blog and then it became a bit neglected along the way, because my little man decided to surprise us all by coming into the world 6 weeks early!! I’ve been caught up in the world of being a
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Pregnancy is relaxin…?
March 31, 2019 in Exercise, General, PregnancyNow I must admit, this pregnancy, I’ve been pretty lucky. I have had no vomiting/morning sickness, minimal nausea and (apart from some extreme fatigue and awful allergy symptoms) I’ve generally been able to carry on as usual. Yeah, I know, don’t hate me! I’m...
The floor of your pelvis
March 16, 2019 in Exercise, PregnancyPelvic floor exercises. Don’t worry – I rolled my eyes too even just by writing this! The pelvic floor muscles and associated exercises are harped on about for women, particularly during pregnancy and post childbirth. We all know we’re supposed to be doing these...
Why I still lift weights while pregnant…
March 6, 2019 in Exercise, PregnancyOne of the first things some of my friends said to me when I told them I was pregnant was ‘you’re not going to keep going to the gym now are you? Lifting weights can be dangerous’. Now, as much as I love my friends...
