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Pregnancy

Pregnancy is relaxin…?

March 31, 2019 in Exercise, General, Pregnancy
Now I must admit, this pregnancy, I’ve been pretty lucky. I have had no vomiting/morning sickness, minimal nausea and (apart from some extreme fatigue and awful allergy symptoms) I’ve generally been able to carry on as usual. Yeah, I know, don’t hate me!   I’m currently in the middle of my second trimester, and one of
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Alexander Grabchilev/Stocksy

The floor of your pelvis

March 16, 2019 in Exercise, Pregnancy

Pelvic floor exercises. Don’t worry – I rolled my eyes too even just by writing this!  The pelvic floor muscles and associated exercises are harped on about for women, particularly during pregnancy and post childbirth. We all know we’re supposed to be doing these...

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Why I still lift weights while pregnant…

March 6, 2019 in Exercise, Pregnancy

One of the first things some of my friends said to me when I told them I was pregnant was ‘you’re not going to keep going to the gym now are you? Lifting weights can be dangerous’. Now, as much as I love my friends...

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Hi, I’m Kara – physiotherapist to babies and children and now (soon to be) Mum! Follow my new journey into motherhood as I attempt to provide tips, stories and reviews on my experiences or favourite products, along with advice on infant and child development – with my own personal adventures thrown in! read more

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